PHYSICAL FITNESS...........

21/05/2021

Day 89: Today online class began at 9:30 am. Dr George sir took first morning session class. Sir discussed about the topic: "Physical Fitness". 

•A state of health and well being. 

•Achieved through proper nutrition, moderate vigorous physical exercise and sufficient rest. 

Components of Physical Fitness

•Speed. 

•Ability. 

•Strength. 

•Endurance. 

•Balance.

•Reaction time. 

•Power. 

•Flexibity

Activities For Developing physical  components

•Sports and Games. 

•Yoga. 

•Recreational Activities. 

At 10:30 am, Giby ma'am discussed about  the topic: Creativity. 

•Creativity is an ability to generate new ideas by combining a changing or existing ideas. 

Nature of Creativity

•Creativity is universal in nature. 

•Creativity is innate or acquired. 

•Creativity produces something new or novel. 

•It carries ego involvement. 

•Has a wide range of scope. 

Characteristics of Creative person

•High Intelligence. 

•Self confidence. 

•Good imagination power. 

•Enjoys challenge. 

•Orginality. 

•Curiosity. 

•Risk taking. 

It was an excellent class. 

At 11:45 am, Shiney ma'am discussed about Taxonomy of science education by MC Cormack and Yager at 1989.

It has five domains:

•Knowledge Domain. 

•Process Domain. 

•Creativity Domain. 

•Attitudinal Domain. 

•Application Domain. 

 At 12:30 pm, ma'am concluded the session. 

Thought For The Day